Summer Smoothies

Cool down this summer with these fresh and healthy recipes! Just add ice, blend and supercharge!

Three Melon Smoothie

Ingredients:

2 cups watermelon (seedless, cubed)

1 cup honeydew melon (cubed)

1 cup melon (cantaloupe, cubed)

1/2 cup ice cubes

1/2 cup lemon-lime soda

Green Lemonade Smoothie
Ingredients:
2 cups raw kale
1 large pear, cored and sliced into large pieces
1/2 cucumber, peeled
juice of 1/2 lemon
1/4 cup ice
3/4 cup cold water



Orange Dreamcicle Smoothie
Ingredients:
1 navel orange, peeled
1/2 cup fat-free half-and-half or fat-free yogurt
2 tbsp frozen orange juice concentrate
1/4 tsp vanilla extract
4 ice cubes

Berry Powerful Fruit Smoothie

Ingredients:

1 cup frozen unsweetened raspberries

3/4 cup chilled unsweetened almond or rice milk

1/4 cup frozen pitted unsweetened cherries or raspberries

1 1/2 tbsp honey

2 tsp finely grated fresh ginger

2 tsp fresh lemon juice

Mango Avocado Sensation Smoothie
Ingredients:

1 cup chopped ripe mango
1/4 haas avocado, peeled, pitted, and chopped
1/2 cup mango sorbet
1/4 cup skim milk
2 tbsp honey
2 tsp lime juice
1/4 cup crushed ice

1 tsp ground flaxseed

Tropical Papaya Smoothie

Ingredients:

1 papaya, cut into chunks

1 cup fat-free plain yogurt

1/2 cup fresh pineapple chunks

1/2 cup crushed ice

1 tsp coconut extract

1 tsp ground flaxseed

Black and Blue Smoothie
Ingredients:
2-3 cups organic spinach
1 cup milk (or juice) of choice
1 banana
1/4 cup of frozen blueberries
1/4 cup of frozen blackberries
3 ice cubes

Banana-Strawberry Classic Smoothie

Ingredients:

1 1/2 cup frozen strawberries

1 1/2 frozen banana slices

6 ounces skim milk

1 tbsp of natural peanut butter