Sometimes we get constipated. POOP. I said it. It's something we all deal with, but there are some of us who struggle to maintain a normal bowel movement. It can be stressful and frustrating, but it can also make you feel uncomfortable. If you're bloated and gaseous all the time, you never want to do anything.
No wonder. You're full of it! Here are some foods that will help to naturally sooth your digestive system. It will lead to a digestive tract that you will appreciate.
#1 - Chia Seeds
These seeds are really rich in both antioxidants and nutrients. They also swell when mixed with water, so can be combined with water to create an egg supplement. These seeds contain a significant source of fiber, which helps to lower cholesterol and increase regular bowel function.
#2 - Zucchini
This green vegetable is also high in fiber, and it is very hydrating, considering it contains a lot of water within the vegetable. It's important to remember that a lot of the nutrients and fiber are in the skin, so leave it on when you decide to eat this green.
#3 - Bone Broth
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Increasingly popular, bone broth helps to reduce inflammation and protect against infection. It's the same reason you were told as a child to drink broth when you were sick. It helps. Except, bone broth contains a lot more minerals like calcium and magnesium. This liquid basically just helps to heal and seal your gut against all that you may decide to ingest.
#4 - Wild Alaskan Salmon
All salmon is great for your digestion and your health. The difference with Wild Alaskan salmon is that is isn't fed genetically modified food, so it contains a lot of the minerals and nutrients that die off in the typical variety.
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